Welcome to Arundel Pilates and the principles of Joseph Pilates
Please note that I am away from January 1, 2024 to March 12, 2024. I will respond to my emails so please do not hesitate to contact me.
Pilates Lessons
- Mat classes from Beginners to Advanced (and Zoom classes)
- Specialist classes: Bona Bones for those with Osteopenia and Osteoporosis
- Chair and Standing for those who find it difficult to get up and down from the floor
- Private lessons on Pilates equipment, Reformer, etc.
- Zoom classes
Welcome to Arundel Pilates and the principles of Joseph Pilates
My aim
To equip you with good movement skills for life.
What you will gain
Awareness of your alignment, breath and deep postural muscles. This enables you to strengthen your whole body, achieving perfect balance between flexibility and strength.
Authentic pilates
When I first started teaching pilates 25 years ago, eek (!) there were only three providers who taught the pilates method. Due to its growing popularity, there are now over one hundred. You can do a weekend course and call yourself a pilates teacher!!
Pilates is a precise and thoughtful practice, best achieved in small classes. There will be a max of 12 people in class.
To equip you with good movement skills for life.
What you will gain
Awareness of your alignment, breath and deep postural muscles. This enables you to strengthen your whole body, achieving perfect balance between flexibility and strength.
Authentic pilates
When I first started teaching pilates 25 years ago, eek (!) there were only three providers who taught the pilates method. Due to its growing popularity, there are now over one hundred. You can do a weekend course and call yourself a pilates teacher!!
Pilates is a precise and thoughtful practice, best achieved in small classes. There will be a max of 12 people in class.
Getting started
Everyone, unless they have received prior training with a Body Control Pilates® teacher (or similar professional provider) is required to complete a registration form.
Before joining my classes you can do either:
- A 1 hour private lesson, £53
or
- A group workshop, maximum 12 people, £50
- Mat classes are in 6 week blocks, £12.00 per 1 hour class, payable in advance, £72
Pilates Lessons
- Mat classes from Beginners to Advanced.
- Specialist classes: Bona Bones for those with Osteopenia and Osteoporosis
- Chair and Standing for those who find it difficult to get up and down from the floor
- Private lessons on Pilates equipment, Reformer, etc.
Ensuring success
The classes described above can help you decide whether you enjoy pilates and relate well to my teaching style.
I endeavour to treat you with kindness, respect and a good dollop of humour. I hope you will reciprocate, stay focussed for one hour, leave your troubles at the door, and find muscles that you never knew existed!
The classes described above can help you decide whether you enjoy pilates and relate well to my teaching style.
- Do you feel energised?
- Do you feel less stressed?
- Do you feel this will improve your posture, strength, flexibility?
I endeavour to treat you with kindness, respect and a good dollop of humour. I hope you will reciprocate, stay focussed for one hour, leave your troubles at the door, and find muscles that you never knew existed!
CAROLE BARKER IS NOT RESPONSIBLE FOR ANY INJURY AND / OR DAMAGE TO ANY INDIVIDUAL EITHER DIRECTLY OR INDIRECTLY AS A RESULT OF PARTICIPATING IN CLASSES OR ANY INFORMATION / VIDEOS PUBLISHED ON THIS WEBSITE.